Coaching Services
Have you ever wondered how to improve your pace? How many miles you should be running? What are realistic and achievable goals for the short and long term? Do you want to improve your 5k time, run injury free, or qualify for the Boston Marathon?
If you've been asking yourself any of these questions, it may be time to look into hiring a Running Coach. We have services for all levels and goals. Whether you are looking for a one-time plan to guide you to your next goal or monthly coaching services to keep you on track and flex with your current fitness and schedule, we have a program that will work for you!
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Ready to get started? Fill out the contact form below and a Coach will be in touch shortly!
Standard Training Plan
PDF version
Looking for a training plan for your next race or goal? Our training plans are written around the schedule you provide along with your current fitness levels. Plan pricing depends on race distance. Coach must have access to your fitness data (Strava or Garmin). Coach will be available for questions via email; however the plan does not include revisions.
5k, 10k, 15k (6-12 weeks): $50
Half Marathon (8-16 weeks): $75
Marathon (12-20 weeks): $100
Monthly Coaching
Monthly coaching is our most custom and interactive approach to training. Your Coach will start with a full review of your current fitness data (onboarding fee) prior to initial programming. You will then work together to decide what your current goals are and any upcoming races to plan for. Your schedule will be programmed in Final Surge 2 weeks at a time and 2-way data sharing is required. Your Coach will be available via Final Surge messaging and email. This approach allows for quick and timely changes to your programming and can be updated if your goals change. Monthly Coaching is on a month-to-month basis and can be cancelled by either party at any time. No prorations for partial months.
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Monthly Fee: $100
Gift Certificates
Want to treat someone with the gift of coaching? Gift Certificates are available in any amount!
Digital Training Plan
Final Surge
In place of the PDF in the standard training plan, the Final Surge option comes with digital programming. Your calendar will be built out completely for the training plan and loaded in your Final Surge account. If your fitness watch is compatible, your daily workouts will be sent to your device.
5k, 10k, 15k (6-12 weeks): $75
Half Marathon (8-16 weeks): $100
Marathon (12-20 weeks): $125
Onboarding Fees
All new clients that select Monthly Coaching will pay an onboarding fee. This fee is for a full review of current fitness data. It will be required for you to share access to your fitness data through either Garmin or Strava. This is a one-time fee for new clients and will also apply to clients that have lapsed more than 2 months between Monthly Coaching and re-join the program.
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Onboarding Fee: $25
What Our Clients Say
Cherisse, Half Marathon Training
"At the beginning of 2021, I set a goal to run a half marathon in the fall. I even created my Vision Board at RunFit with Amy’s help. I did a lot of research on different plans,but felt completely lost. I was excited to join the program through RunFit because Amy gave me a plan based on my level of experience and what paces I should be running at for all my training runs. Everyone run I did; I was excited and proud of what I had accomplished. I was doing it as a still fairly new runner. I also loved the unity of the group. There was no judgement, just pure encouragement. From the get go, Amy did a great job setting a sense of community for the group. I definitely never felt like I was going at it alone. When race day came, I felt ready and in the end I was proud of myself and the team for what we accomplished."
Meet Coach Amy
RRCA Certified Adult Running Coach and NASM Certified Personal Trainer with specialties in Group Personal Training and Behavior Change
Running since 2015, when I started as an Adult-Onset Runner, this sport has become my passion! The only thing more fulfilling than pursuing my own goals, is helping others to reach theirs. If you can dream it, we can work on a strategy to get you there.
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My Coaching strategy is founded on the 80/20 coaching style but will incorporate many different training methods tailored to the client's needs.
